Be Well

The body is well equipped to heal itself when the following conditions are present:

1.  Adequate nourishment with nutrient-dense foods.
2.  Optimal vitamin D status.
3.  Emotional well-being (tied to what we are doing with our lives and the quality of our closest relationships).
4.  Healthy physical activity (activities that we can do to promote strength, balance, and perspiration while avoiding injury).
5.  Enough rest.
6. Adequate H20 intake